Herbal & Natural Remedies : Natural Treatment for Hormone Imbalance
Posted by on Sep 3, 2010
Hormone imbalance can be treated naturally by maintaining good nutrition, drinking plenty of water and getting lots of rest to reduce stress. Keep hormones in balance using natural remedies withinformation from a practicing wellness consultant in this free video on herbal remedies. Expert: Isabelle Simon Contact: www.herbal-nutrition.net/isimon Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net. Filmmaker: Christopher Rokosz
Natural Remedies & Nutrition : Herbal Remedies for Insomnia
Posted by on Aug 30, 2010
Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies.
Alternative Herbal Medicine for Natural Healing
Posted by on Aug 28, 2010
natural healing of the body involves using alternative herbal medicine and other natural means. Using these methods can actually keep down the costs compared to treatment with expensive synthetic medicines that usually have many side effects.
Our bodies have a built in mechanism that helps to defend us from many diseases and illnesses. Using natural remedies can help our immune system to be stronger so that it will be able to fight off these illnesses.
It has been found that phyto-chemicals that are found in dark chocolate have many healthy effects. An ingredient called theobromine that is also found in cocoa is almost one third more effective for stopping a persistent cough than codeine that is usually considered the best for coughs.
Many physical problems that people have actually can be caused from some kind of mental stress that brings their resistance down causing them to become sick. There are alternative herbal medicines that a person can take that can help them relax and not be so stressed so that will help them keep healthy.
A person can also use acupuncture which was devised by the Chinese. This uses pressure points on certain energy spots on the body that can unblock areas that may be causing certain illnesses or aches and pains. There are also certain spots that you can tap on yourself along with telling yourself that the pain or sickness actually is caused from something that may have happened to you in your childhood that now brings on illnesses or pain to your body. The tapping will help release the emotions that brought on your illness.
Artichokes have a compound in them called cynarin. It is believed that this increases the bile production in your liver and also the speed of the bile coming from the gallbladder which may actually help you excrete more cholesterol from your body. This may help to lower your cholesterol instead of taking some of the synthetic prescriptions that are on the market that have many side effects.
Kathy has been writing articles off and on for almost 2 years. Come visit her latest website over at www.vangoghstarrynight.infotipguide.com which helps people find the best Van Gogh Posters and information on Van Gogh Starry Night.
Herbal Remedy To Treat Sport Injuries: Comfrey
Posted by on Aug 28, 2010
If you find yourself prone to getting broken ribs, musclar aches and pains due to playing sports, then you can consider using a herbal remedy to treat sport injuries. This herb has been used forhealing fractures for many thousands of years and although it is a plant, it is often called the knit bone. Modern studies have found that the comfrey plant contains the substance allantoin, which is helpful for promoting healthy growth and development in bones, cartilage, and muscles.
The comfrey plant is also used in several folk medicine. During the Middle Ages, many women would take a bath in comfrey. These baths were often taken prior to marriage to help these women repair the hymen and restore their virginity. However, the use of comfrey for this purpose is not true and is not backed by scientific research.
Herbalists describe the comfrey as a herb that is cool, slightly sweet, and moist. Other than allantonin, it also contains vitamin B-12, proteins, pyrroclizidine, insulin, tannins, mucilage, and
steroidal saponins. The aerial parts of the plant are most commonly used to make herbal remedies. However, its leaves which contain rich sources of allantoin are also used often for external purposes.
The best time to harvest the flowering parts of the comfrey is during early summer. Conversely, harvesting the roots should be done in the spring and in the fall when the allantoin levels are higher.
You can make a herbal remedy using comfrey in various ways. The easiest would be to crush some comfrey herbs and then apply them topically to the injured part of your body. Herbalists believe that the allantoin can be absorbed through your skin and to promote the healing of bones, cartilage, and muscle. You can use this method for application in many situations, including for hairline fractures, broken ribs or broken toes.
Ointments can be used for application onto the injured parts of your body as well. This would be a very convenient choice especially if fresh comfrey herbs are not readily accessible for you.
You can also use the ointment for cases of arthritis and other muscular aches and pains. If you prefer, you can also use an infused herbal remedy oil made with the comfrey for arthritic pain and joints, bruises, sprains, and other traumatic injuries. For sports injuries, a regular cup of herbal infusion tea would also help.
Evelyn Lim orefers to use a Herbal Home Remedy for treating minor illnesses. Her remedies also include herbs from diverse cultures such as Tradtional Chinese Medicine or Ayurvedic Medicine. She shares about what she does in her free newsletter. For free information and a bonus MP3 download, please visit her site at http://www.herbalremedytips.com
An Essential Herbal Remedy ? Comfrey
Posted by on Aug 26, 2010
Comfrey – What does this herbal remedy do?
One essential ingredient for the holistic, medicinal herb chest is Comfrey or Comfrey Root. The most commonly used part of this beautiful herbal plant is the root. As a poultice, the large leaves are good for making compresses.
Comfrey is easy to grow, and can become invasive under the right soil conditions. Overall, this valuable herbal remedy helps with any kind of inflammation, be it external or internal. After drying, the roots are coarsely chopped and resemble of the texture of cork. Manufactured comfrey is ground into a powder, and dispensed in capsules.
Comfrey, used as an herbal tea, helps with physical injuries, sprains, and inflammatory conditions like bronchitis, chest colds, sinusitis, menstrual difficulties, and joint problems. Roots must be boiled as opposed to steeped.
Preparing Comfrey herbal tea.
The processing time should be about 15 minutes at a good rolling boil. Use a few tablespoons of the ground up root per one cup of water. After boiling in a saucepan, strain it into the teapot, and let the herbal tea steep for a few more minutes.
For extra flavor, a few drops of lemon or lime add interest to this herbal tea. The blend of woodsy undertones and a slight hint of maple come as a surprise to the palate of one who is expecting the flavor of conventional tea. More flavor variations include using nutmeg, almond extract, or cardamom. Half and half adds to the presentation and rounds out the flavors. With a little bit of imagination added to the mix, you can make a really tasty herbal brew.
Making a Poultice
When using leaves as an herbal compress, they need to be heated with a small amount of water and then bruised. It only takes about five minutes, a wooden spoon, and a piece of throw away cotton fabric. Using the wooden spoon for bruising, tap the whole leaf, stir and turn while heating.
Drain excess liquid when removing from the pan. Lay the comfrey leaf on top of the piece of cotton fabric. Make sure the fabric absorbs most of the moisture so as to avoid drips that may cause a stain. Lay the bruised leaf onto the affected area with the fabric on top.
Growing and Harvesting Comfrey
A surprising number of nursery catalogs offer comfrey seeds. Since comfrey is known for being invasive, the catalogs usually send no more than a half a dozen seeds in an order.
The best practice for herbal planting is to start the comfrey seeds in the same location with other spring plantings. Be prepared to move the comfrey starts as soon as they show the first three or four leaves. Comfrey holds its own anywhere it’s planted.
The big fuzzy looking leaves grow twelve to fourteen inches long. Comfrey blooms late in the summer yielding soft lavender flowers that dangle beneath the huge frond like leaves. From a distance, the gray-green leaf looks soft, but to the touch, it’s actually bristly and coarse.
When harvested, clean the comfrey herb roots with a stiff bristled brush and wash. Blot dry and set inside of a loosely woven basket. Set on top of the refrigerator toward the back where it can get some airflow. Check from time to time and turn. Once it feels dry, chop it in a blender with a sharp blade. Store the processed herbal roots in an airtight jar.
Before modern medicine, pharmaceutical companies paid brokers to harvest herbs from the woods and fields. Now, a return to natural herbal remedies is on the rise. For those who want to get away from chemicals, and go herbal instead – comfrey root is an essential herb to keep on hand.
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High Blood Pressure Herbal Treatment – 5 Secrets That Could Normalize Hypertension Naturally
Posted by on Aug 24, 2010
One of the fastest growing treatments for hypertension is high blood pressure herbal treatments. The recent jump in this natural treatment is possibly from the rise of high blood pressure cases or because people are fed up with the side effects associated with the costly prescriptions.
Whatever the reason, you might want to write down these 5 secrets that could save you and your loved ones from the silent killer disease and the thousands of dollars you will pay over the next few years.
Why High Blood Pressure Medications are NOT the Answer
Recent figures from the American Heart Association (AHA), stated that about 65 million Americans over the age of 20 have high blood pressure. Which means that one and three adults suffer from the disease. More unfortunately, only about 63 percent of those with high blood pressure are aware they have it.
And those who are aware are usually medicated with synthetic drugs to normalize their pressure. And most of these people will be advised to stay on these harmful prescriptions for the rest of their side-effect ridden lives.
However, just recently a government agency has decided to lower the threshold for normalized blood pressure. With the new figures, millions of people who thought they were normalized are now ‘pre-hypertension’. And how can they do this?
High blood pressure is called the ’silent killer’ because it literally has no warning signs or symptoms. Unfortunately, the first sign of the disease is a heart attack. Therefore, instead of treating the numbers; you should consider naturally lowering your blood pressure naturally with simple alternative remedies.
Here are some researched and proven solutions for an alternative treatment.
5 Alternative Treatments for Hypertension
1. Selenium - Selenium, zinc and copper are helpful nutrients. Studies have shown the people with heart disease are often deficient of these nutrients. You can either supplement (a good multi-vitamin) or find these nutrients in your diet. Selenium comes from meat, dark greens, wheat, walnuts and Brazil nuts. Zinc is found in meat, dairy, and beans. Copper is found in seafood, nuts, legumes, and leafy dark greens.
2. Beta Glucan - Beta Glucan is beneficial for lowering cholesterol, which can lower blood pressure if you have high cholesterol. It is found in oat bran and maitake mushrooms. It is particularly helpful for moving waste materials out of the body. We suggest 200 milligrams of oat bran, or about one teaspoon, daily to lower cholesterol and normalize pressure.
3. L-Argine - L-Argine has been in the news recently because a study found that taking 2 grams of L-argine daily reduced systolic pressure 20 points after taking the supplement for just 2 days. It is an amino acid that helps the body produce nitric acid which lowers blood pressure and cholesterol.
4. Fish Oil - Fish oil which is known as Omega 3 fatty acid is very helpful for sufferers. Fish oil protects the heart and lowers blood pressure. You might also want to try flaxseed oil if you are a vegetarian. A recent study has shown that consuming just a tablespoon of flaxseed oil daily lowered both blood pressure numbers by 9 points.
5. Apple Cider Vinegar - Apple cider vinegar has been popularized by many elderly who swear upon it. The reason why apple cider vinegar is effective for lowering your score is because it is high in so many vitamins and nutrients that are helpful for lowering high blood pressure. It includes vitamins C, A, E, B1, B2, and B6, in addition to potassium, magnesium, and copper. We recommend mixing 2 tablespoons with a glass of water. Add some honey for better taste.
And this is just a tip of our pyramid of research!
Choosing Natural Health Can Save Your Life
These 5 secrets are very rarely recommended by the medical industry because it is so reliant upon synthetic medications. However, many of our customers have weaned themselves off the prescriptions and the agonizing side effects.
If you would like to discover the simplest and most effective way to cure high blood pressure naturally, please visit our Normalize Hypertension website. We have spent 11,000 hours researching how Natural Health remedies can work for everyone. Finally, we also provide a step by step, 100% guaranteed remedy that has helped thousands of our customers.
Natural! Researched! Guaranteed! With 22 years of natural health experience, Joe Barton and Barton Publishing offer the only 100% guaranteed Hypertension Remedy Report. Get yours in minutes!
Holiday Spa: Herbal Remedies and Gifts : How to Make Thyme Tea
Posted by on Aug 20, 2010
Herbal tea you can create on your own! Learn how to make herbal thyme tea in this free video covering herbal holiday gifts and remedies.Expert: Nili Nathan Contact: earth911.org Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan
Depression Symptoms & Help : Herbal Remedies for Depression
Posted by on Aug 18, 2010
herbal remedies won’t cure depression directly, but they can help with the treatment of symptoms of depression. Discover why it’s important to change personal thinking to really deal with depression with help from a psychotherapist and licensed mental health counselor in this free video on depression. Expert: David Thomas Contact: www.WTGTampa.com Bio: Dr. David Thomas has been certified as a licensed mental health counselor in the state of Florida since 1986 and the National Board of Certified Counselors since 1987. Filmmaker: Christopher Rokosz
Herbal Therapy in Traditional Chinese Medicine : Traditional Chinese Medicine: Herb Taking Tips
Posted by on Aug 14, 2010
Traditional Chinese medicine, or tcm, involves using a variety of herbs in order to treat a variety of ailments. Learn some tips for taking herbs from a registered herbalist in this free alternative medicine video. Expert: ACUPUNCTURE ROBERT LINDE Bio: Robert Linde, acupuncture physician and registered herbalist, has studied herbs since 1975 and practiced traditional Chinese medicine for over 6 years. Filmmaker: Christopher Rokosz
Herbal Remedies for Fibroids
Posted by on Aug 14, 2010
Herbal remedies for fibroids have been used for many hundreds of years and have made quite a resurgence over the last few years. There is definitely a trend for using natural remedies, as these are often perceived to be less harmful and often less costly than more conventional treatments.
Fibroids are normally harmless solid growths which occur in and around the womb. They very rarely turn cancerous-indeed less than 0.1% will ever do so. However, although they are not dangerous in the medical sense, there is no doubt whatsoever that they can cause unpleasant, uncomfortable symptoms which detract from the sufferer’s overall health.
<b>Symptoms of Fibroids</b>
Although many women go through life never realizing that they have fibroids, for many others the reality is very different and they may suffer from a number of the following symptoms:-
* A sensation of fullness or pressure in lower abdomen
* Painful menstruation
* Bloating, indigestion and wind
* Urgent need to urinate and occasional urinary infections
* Heavy bleeding during periods which can lead to anemia
* Sudden pain caused by the twisting of a pedunculated fibroid (those which grown on stalks)
If left untreated, these symptoms can persist for many years and will normally become more severe as the size of the fibroids increases. For people preferring to treat their symptoms naturally, herbal remedies for fibroids have been used very successfully and are most effective when used as part of an overall treatment plan.
For successful herbal treatments, it is important to look at your own individual circumstances to determine which are the best herbs for you and very often, multiple ingredients are combined to make a powerful herbal remedy for fibroids which is right for you.
<b>Herbs Commonly Used For The Treatment Of Fibroids</b>
The following herbs are often used in combination for the treatment of fibroids:-
* Spica Prunellae
* Concha Ostreae
* Rhizoma Sparganii
* Herba Dendrobii
* Semen Litchi
* Rhizoma Zedoariae
* Rhizoma Cyperi
* Sargassum
* Fructus Corni
Although tests by Chinese doctors have shown these herbs to be safe, they should only be taken as advised, as part of an overall treatment strategy.
If you would like further useful information about the various types of fibroids and treatment options, visit Types Of Fibroids To find out about the seven step plan which you can follow to shrink your fibroids quickly, take a look at Natural Fibroid Treatment Best of all, if you have any doubts that this will work for you, there is a 2 month, no questions asked, money back guarantee. This completely natural method of treating fibroids has been proven to be highly successful in dramatically reducing the size of fibroids. It teaches exactly which natural remedies are most powerful against fibroids and the best way to use herbal remedies for fibroids.
Having suffered from very large fibroids herself, Bernadette was scheduled to undergo a hysterectomy when she decided to try an alternative treatment to shrink fibroids naturally. Success followed, and she enjoys recommending this method to other women so they can be free of the symptoms.