HRB338 Ayurveda 020 Anxiety Depression Vata Insomnia Sleep Disorders Bed Indian Tibetan Medicine Veda
Posted by on Sep 3, 2010
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Image taken on 2009-01-26 21:39:03 by Ayurvedic-Medicine.
Natural Healing Herbs for Anxiety Relief
Posted by on Jul 23, 2010
Natural healing herbs for anxiety relief can prevent and eliminate the pain and suffering caused by anxiety and panic attacks without the side effects commonly experienced with anxiety drugs.
Passion flower and lemon balm have been clinically proven as safe and effective herbs for anxiety relief. When used in combination passion flower and lemon balm are even more effective for anxiety relief. There is a synergy or interaction relationship between these two herbs that enhances effectiveness and the natural healing process. Although natural healing herbs like passion flower and lemon balm are still used more prevalently in the United Kingdom and Europe, they are gaining momentum and increased popularity in the United States.
Passion Flower has been widely used as a natural healing herb for anxiety relief for centuries. Passion flower is currently used world wide as a mild sedative or nervine for anxiety relief and sleep inducement. A nervine is defined as having the quality of acting upon or affecting the nerves; quieting nervous excitement. Passion Flower can be used for nervousness, anxiousness, hyperactivity and insomnia.
GABA and Serotonin are the two main inhibitory neurotransmitters in the brain. The role of the inhibitory neurotransmitter is to promote a calming effect and slow things down preventing too much excitement. Scientific studies suggest that the flavonoids (plant pigments) in passion flower promote a calming effect and encourage anxiety relief. Serotonin is the feel good chemical that regulates mood swing. Clinical studies have also suggested that passion flower is as effective for treating generalized anxiety disorder (GAD) as the anxiety drug Oxazepam.
Lemon balm is another natural healing herb often combined with other herbs, like passion flower, for maximum effectiveness for anxiety relief. In the case of insomnia lemon balm is often combined with valerian to promote a restful sleep. Other valuable medicinal usages for Lemon Balm include:
” Heart and digestive system tonic
” Antispasmodic (relieve or prevent spasms)
” Eases menstrual cycle cramps
” Antidepressant
” Treatment for insomnia
” Thyroid regulating properties for treatment of hypothyroidism
Passion flower and lemon balm are both considered to be safe when used responsibly and in prescribed dosages. General medical consensus indicates that passion flower should not be used during pregnancy. It is thought that usage of passion flower combined with anxiety drugs may cause increased sedation. The use of herbs or anxiety drugs should never be combined with alcohol. Before starting any herbal regiment you should first consult with your health care practitioner, especially if you are pregnant or taking prescription drugs. It is always advisable to check product labels when purchasing any supplements.
It makes sense to consider natural healing herbs for anxiety treatment before resorting to anxiety drugs. James A. Duke, Ph.D., in his article, The Evidence for Lemon Balm, says that “In fact herbs kill fewer than 100 Americans a year, with most apparently not following dosage recommendations, while pharmaceuticals kill more than 100,000 who take these substances as prescribed.”
References:
James A. (Jim) Duke, Ph.D.
U.S. Department of Agriculture, Duke’s Herbal Vineyard, Inc., Fulton, Maryland.
James A. Duke, Ph.D. from article The Evidence of Lemon Balm; http://tinyurl.com/yr74a6
National Institutes of Health – http://tinyurl.com/25rtea
Dennis Manz writes E-Books, articles and short reports about natural healing treatments for anxiety relief. Dennis is dedicated to helping people solve their anxiety problems for good and removing the stigma that has been placed on natural herbs, supplementation and other methods of natural treatment. Dennis has written an educational and enlightening E-Book entitled “Natural Anxiety Cures” which can be accessed at http://www.thenaturalanxietycures.com.
Herbal Remedy For Relieving Anxiety And Insomnia Symptoms
Posted by on Jul 9, 2010
Find yourself having high anxiety levels with panic attack symptoms? Not only that, find yourself unable to sleep at night because of the stress? If you are having difficulties in coping, you may wish to consider using a herbal remedy for anxiety and insomnia. This is a good option to take rather than turning to drugs for relief.
A herbal remedy that is most appropriate in relieving anxiety and insomnia symptoms is the valerian. The wonderful part about using this herb is that it works to calm your nerves without many of the side effects that drugs have.
Valerian has a pungent smell, but this is considered insignificant compared to the amount of benefits that you can derive from this herbal remedy. Galen, a Greek physician, nicknamed this herb phu, but its scientific name is known as Valeriana officinalis. There has been much research done on this medicinal herb and its healing properties. Its most important being some chemicals called valepotriates that it contains. These chemicals apparently depresses some
activity of the nervous system.
Herbalists describe valerian as a dry, cool and bitter. Other substances that are in Valerian
include alkaloids, volatile oils (including borneol and isovalerianic), and inridoids. Valerian is used for many different ailments, including as an expectorant, tranquilizer, diuretic, lowering blood pressure, antispasmodic, carminative, and as a mild anodyne.
The root is the commonly used part of the plant in the making of a herbal remedy. It can be used
to treat insomnia, anxiety, and strengthening of your heart. It is sometimes used for treating ulcers and wounds as well. This herb is normally harvested in fall.
There are many ways that you can prepare a valerian herbal remedy. Firstly, you can prepare the valerian root into a maceration. Take two tablespoons of the chopped, fresh valerian root and soak it in a cup of cool water for approximately eight hours. Other herbs can be combined as well into this concoction, including peppermint, which can make it taste slightly better. A valerian root hot tea is another great choice to help decrease your anxiety and insomnia symptoms as well.
Secondly, it is possible to make a potent tincture out of the Valerian root as well. This will help to relieve the symptoms of insomnia and anxiety. Start with low dosages of Valerian around 1-2ml. You should know that it is very normal to get headaches when using the Valerian and by starting your dosage lower, you can help keep this symptom at bay. You can gradually increase the Valerian if needed.
Thirdly, you can also make a compress out of Valerian. Additionally, for muscle cramps, simply
soak a clean pad in the tincture and place it on the area where you are having pain.
Fourthly, if you need to drawing splinters out and treating wounds and chronic ulcers, a valerian
herbal wash is most helpful. Use the wash over your cuts and pains.
Before you jump right in and use the valerian, it is important that you consult your doctor if it is
safe for you to do so. You may already be taking some drugs at the same time. You will need to determine if you need to stop taking them should you wish to try the valerian root for relieving your anxiety and insomnia symptoms. Also, if you are pregnant, or have some serious conditions, always check with your doctor first.
Evelyn Lim would often use a Herbal Home Remedy for treating illnesses. Her remedies also include herbs from diverse cultures such as Tradtional Chinese Medicine or Ayurvedic Medicine. She shares about what she does in her free newsletter. For free information and a bonus MP3 download, please visit her site at http://www.herbalremedytips.com
Herbal Remedies, Anxiety, Add, Adhd
Posted by on Jun 25, 2010
Anxiety medications in their prescription forms can come with some major side effects. These can range from severe allergic reactions to actual addiction problems. ADD and ADHD medications, too, can present with stomach complaints, headaches and they have even been known to cause sudden death in some patients that have heart conditions they are unaware of. ADD, ADHD medications on the prescription front are often stimulants by nature. This means that although dosing might not be at a “addiction” level, patients who abuse them can face withdrawal symptoms when they are removed from daily routine.
Considering the potential ramifications of some prescription medications, it makes sense that many people are turning to herbal remedies for the treatment of anxiety, ADD and ADHD. The reality is that many herbal remedies are safer and even more effective at treating the most troublesome of symptoms presented in these conditions. When there is a safer, healthier way to tackle a problem, it doesn’t make sense to go with a harsher “cure,” which is why so many are turning to natural medicines.
If you’re looking for a safer, healthier and more effective way to treat anxiety, ADD or ADHD, homeopathic remedies very likely has the answer, there are natural products designed to treat a variety of conditions, including ADD, anxiety and ADHD.
MindSoothe, for example, is a safe, effective treatment for anxiety and panic conditions. This natural remedy helps elevate mood, self-esteem and can even help with appetite, libido and motivation concerns. It provides a natural alternative to medicines that can become addictive. MindSoothe even has its own formulation for younger sufferers.
For ADD, ADHD treatment, look for a variety of options. BrightSpark, for example, is safe for children and can show immediate results, although a several week process is more likely needed to realize full effects. Rather than rely on harsh stimulants to focus ADD, ADHD sufferers, this herbal remedy uses natural ingredients to treat symptoms such as concentration problems, impulsivity and more. It does this without causing severe headaches, heart palpitations and stomach aches that can go along with synthetic pharmaceuticals.
If herbal remedies for anxiety, ADD, ADHD medications are sought, naturopathy is an alternative to harsh prescriptions. Providing a natural way to treat problematic symptoms, herbal remedies can put the power of choice into patients’ hands while giving them a way to effectively manage conditions.
Beverly Cherry is the founder and CEO of Healthy My Way, Take Control of Your Health, where effective herbal remedies for ADD, Anxiety and more can be found. When you take your own health and that of your family into your own capable hands through a proactive, natural approach, you can see a significant difference in your health and vitality. You can also feel empowered by that level of control. Whether you have a problem such as a skin condition, a digestive disorder, a weight problem, immune system deficiency or want to slow down the aging process through antioxidant supplements or herbal remedies….If you want to lose weight, build muscle or feel more energetic through the use of vitamins and minerals, there are over 4,000 natural products available here to help you manage your own health. Do it Now, The Healthy My Way.
Anxiety and Stress — A Chinese Herbal Prescription (8)
Posted by on Apr 30, 2010
ANXIETY and STRESS – - A Chinese herbal prescription As you know, anxiety is a complicated condition brought on by various problems of life. It would be nice if I could write a prescription to make all your problems go away. However, you know that I don’t have that kind of power, especially in financial matters, personal relationships, job security, or business dealings. Nevertheless, I can help you reduce the physical stress that anxiety brings. Anxiety throws your body out of balance. As a result, various physical problems tend to surface and resurface, such as indigestion, overeating, sleep difficulty, migraines, skin rash, burst of temper, energy drain, etc. The prescription should help your body achieve the balance that has been lost. How? Balance is a delicate thing. You can only restore it by gently nourishing the major organs back to their normal conditions. When they become stronger, they will be able to find their own way to balance without you having to tell them how. As a result, you will feel much better overall. The Chinese approach to anxiety is to nourish, moisten, and soothe. The word is 潤, pronounced as “ren”, for which I cannot find an English word similar in meaning. The prescription should basically be a combination of gentle nourishing for all major organs and the Yin. 1) Liver Bai Shao 白芍Gou Qi Zi 枸杞子2) Lungs Bai He 百合Jie Gen 桔梗3) Heart Zao Ren 棗仁Wu Wei Zi 五味子4) Stomach Bai Zhu 白朮Dang Shen 党參5) Kidneys Qian Shi 芡實Jin Qian Cao …
Anxiety And Depression: Bio-Identical Hormone And Neurotransmitter Therapies Can Help!
Posted by admin on Feb 27, 2010
Naturopaths are certainly in a position to help with depression and anxiety.
What’s more, naturopathic treatments may be combined with other healing arts to focus on the “hormone-brain connection.” This last idea takes into account the fact that hormones readily cross the blood-brain barrier, and that some hormones are directly synthesized in the brain. So, hormones and neurotransmitters have the potential to impact each other by stimulating receptor sites and tissue response.
All of this counters hormonal imbalances that may lead to brain degeneration and therefore, mental and emotional deterioration.
For this reason, as a naturopath-specialist, I take an integrative approach and evaluate the influence of hormones in three ways. First, I consider hormones’ direct influences on the brain. Second, I consider how the brain influences the endocrine system. And finally, I look at overall health, including mental-emotional health.
The work with my patients includes a full assessment of their hormonal and neurotransmitter status. Then, in order to help patients in my San Jose, Costa Rica practice achieve positive outcomes, I provide proper nutritional support and recommend changes in lifestyle. Dietary habits to manage blood sugar disorders are especially important.
Treatment is based on natural compounds. For example, vitamins, minerals, antioxidants, amino acids, and herbs all enhance neurotransmitter and brain function. When tests indicate the treatment, I also use bio-identical hormone replacement therapy.
Clients have used words like “delicate” and “natural” when describing the treatment. The results have been positive.
A longer version of this article is located at: http://balanceybienestar.com/ansiedad_y_depresion/
Naturopathic Physician, Dr. Chotocruz, works as as primary care physician in San Jose, Costa Rica. Her areas of specialty include: women’s healthcare, natural hormone replacement therapy, weight loss and weight loss resistance, bioidentical hormones, and preventative medicine.
For more information, please see: http://balanceybienestar.com
Insomnia Support – The Naturopathic Way to Combat Insomnia, Stress, Restlessness and Anxiety
Posted by admin on Jan 24, 2010
A whole 41% of American realtors interviewed reported an increase in value in work stress on their professions compared to a year earlier. Another study taken with Americans showed that more than one half of the respondents (58%) reported owning experienced insomnia at least a few nights a week. Insomnia Support
This is a trend in American health, where we are seeing many common psychological matters such as angst and insomnia moving to an epidemic stage (epidemic means 1 in 4 suffer the ailment). Why have these psychological problems reached epidemic numbers?
There are many reasons for stress, insomnia, restlessness and anxiety, such as significant personal events, like losing a job, marital problems, money worries and generally worrying. Other causes can include physical illness that causes pain, depression, shift work, caffeine or alcohol consumption, and medication side-effects. Each one is a drain on your nutritional support system, this is a scientific fact.
The drain on your nutritional support system is the common thread here which runs through all of these problems. What do I mean when I say drain on your nutritional support system? I mean that each one of those problems burns up large amounts of your B vitamins and minerals. Those B vitamins and minerals are your nutritional support and if they get low the problems you are experiencing will seem to grow in number and severity. Insomnia Support
That nutritional support system is the foundation from which you handle everyday problems. When that foundation is supporting you; you feel more confident and you handle your everyday troubles and crises with ease and consideration. Insomnia Support
If you are not supported, you may handle the problem, but you feel the physical and emotional drain on your body and mind. Then where is the next problem/crises coming from; this is the modern world with plenty of them to spare, you need support. When is the last time you have a good sleep? Why don’t you try the Web Number #1 Insomnia Support program now!
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HRB338 Ayurveda 011 Anxiety Depression Dryness Cold Vata Disease Causes Tibetan Chinese Medicine Veda
Posted by admin on Jan 8, 2010
Image taken on 2009-01-26 20:37:57 by Ayurvedic-Medicine.
anxiety medicine
Posted by admin on Oct 25, 2009
http://mpoweruniversity.com/panicattacks/ offers anxiety medicine information for those who are looking for anxiety attacks or panic attacks on the web
Duration : 1 min 4 sec
9 Proven Anxiety Herbal Remedies To Help You With Anxiety
Posted by admin on Sep 6, 2009
http://www.HerbalRemediesBasics.com/Anxiety-Herbal-Remedies/
There are many anxiety remedies on the market that can be unhealthy for your organism. Anxiety is common nowadays but you can treat it using natural anxiety herbal remedies that will bring you faster results and healthier. Find out 9 most powerful anxiety natural cures!
http://www.HerbalRemediesBasics.com
Learn How To Grow And Brew Own Natural herbal remedies, Have Own Natural Cures For Most Common Diseases! Visit Now:
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Duration : 4 min