Zen Relaxation Meditation
Posted by admin on Jan 7, 2010
www.zenplanet.tv This is a beautiful meditation for deep relaxation. It is illustrated with beautiful pictures of nature filmed by Taho in France.
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www.zenplanet.tv This is a beautiful meditation for deep relaxation. It is illustrated with beautiful pictures of nature filmed by Taho in France.
I ues this video to help with my anxiety and it helps calm me down after i had a session………thank u for makeing it.
Great interpretation!
my son loves it!!(10) But he was not relaxed at all!!He was excited about all the things he saw in the video,like dragons and motorcycles in the clouds!!
the power of the mind
Wasn’t there a meditation video just like this but with a young female voice making you visualize “elemental angels” or something? Like same name or something?
mArKiEx1, whether music like this, or
music embedded with Theta waves,
or single point staring, or mantra’s etc
The purpose of meditation is to silent
the ‘intellectualized mind’, where the ego
resides.
If you intend to control your mind, you must control your thoughts eventually.
In the beginning, if you can exam ‘thought’s as they come & go into your consciousness, you will begin to see, you don’t control most of your thoughts, nor do you control where they originate.
i almost fell asleep!
It’s so relaxing! Especially the little pop-ups!
This music along with others is helping me as well to write a final essay. So cheers!
Meditation involves taking your conscious awareness into the deep sleeping state. In this state the mind-chatter stops, which allows cosmic energy to flow through the top of the head, healing etheric patches. It leads to a lighter and easier to move body, third eye awakening, and eventually astral travel and then eventually enlightenment.
I’ve always wanted to meditate but it seems so hard. How do you do it? What are theta waves? Please help me
I normally don’t partake in posting comments for videos. I was just sitting here enjoying my cup of matcha along with this incredibly soothing and serene music that I felt compelled to post. Wow, simply..wow
Hei! Good luck with your paper!
This music is helping me right my paper at 2:15 in the morning thanks
thank you
be at peace
Im a 18 yr old who is new to the meditation progress…probably been meditating for about 3 months and i find music is very soothing im about to start ju jitsu and ive already done boxing i cant understand why people down this music i feel at bliss with myself ans so relaxed…
Beautiful score !
music helps though
the music is very soothing and relaxing.
Very nice. Thank you for posting.
miachiko isn’t saying you can’t have music, he or she is saying that while music is something to enjoy, there is an even more basic joy of breathing and sitting, letting thoughts flow or not, suggest or not.
Very calming thank you
Miachiko, there is nothing wrong with music, or mantra’s, or silence, or negation of thought, or use of theta waves
to entrain your mind etc etc
How about not criticizing methods of
meditation….there may be as many as
100 different methods, which are appropriate for each individuals needs.
I use a few, at different times.
Trying to ‘advertise’ your personal ‘guru’
works against all of us who understand
meditations great value. Your motives
will always be questioned.
why so negative miachiko? whatever works right? it worked for me.
you need no music for meditation. you need only to recognise that each breath is a gift and because it is being given to you, you are alive, you exist. there is a teacher who can help those who are thirsty for Joy. his name is Maharaji. type maharaji – the keys.