Natural Remedies & Nutrition : Herbal Remedies for Insomnia
Posted by on Aug 30, 2010
Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies.
all you need is DIET! It’s the best remedy for insomnia.. No caffeine, sweets, and eat magnesium-rich foods.