Reverse Fibromyalgia with Natural Medicine – Dr. Rojo, ND
Posted by admin on Nov 22, 2009
Naturopathic Doctor Lucy Rojo – http://www.DrLucyRojo.us – explains how she uses naturopathic medicine to reverse Fibromyalgia. Produced by Larry Cook. Distributed by Tubemogul.
Duration : 3 min 3 sec
Alternative Therapies For Holistic Health
Posted by admin on Nov 22, 2009
Holistic health means you are in complete health. When the three elements, mind and body and spirit or vitality, are in balance then you are holistically healthy.
Duration : 1 min 23 sec
Arthritis alternative treatments Fish Oil For Cardiovascular Health – Benefits Of Omega 3 And 6 Pos
Posted by admin on Nov 22, 2009
http://www.arthritis-treatment.org/
Omega 3 and 6 fatty acids are well known and understood to be very essential fats because they are usually obtained by taking foods as opposed to the saturated or processed fats. Omega 3 and 6 fatty acids are polyunsaturated fats that are found in fish and in food the form of supplements. They typically have a combination of polyunsaturated fatty acids that include DHA and ECA. Polyunsaturated fats, especially DHA and EPA, are heart friendly fats since they don't promote atherosclerosis related with heart disease causes. Previous studies have shown that a person who is taking omega 3 has reduced the risk of sudden death from cardiovascular disease. Recent studies have indicated that it can as well lower the risk for cardiovascular diseases by improving the lipids of our body.
So what does Omega 3 and 6 mean to those who people also suffer from osteoarthritis? Our body converts fats into PG2 that has an inflammatory role on our body. Both omega 3 and omega 6 do have an anti inflammatory role on our body. By now, we have to be aware that part of our pain problems related with osteoarthritis is caused by inflammation.Omega 3 and 6 fish oilrisks of heart diseases
Duration : 6 min 13 sec
sleep apnea solutions
Posted by admin on Nov 22, 2009
http://diystopsnoring.com offers sleep apnea solutions for those who may be suffering from sleep apnea and are searching information on that.
Duration : 54 sec
Anti-Aging Strategies (Pt. 2 of 3)
Posted by admin on Nov 22, 2009
Adam Abraham interviews Drs. Edward Group III and Jim Walker, at the Global Healing Center in Houston, TX, as part of his Talk for Food radio podcast (www.webtalkradio.net). They discuss detoxing methods and rationales.
Duration : 7 min 54 sec
Is Only a Diet Required for Healthy Skin?
Posted by admin on Nov 14, 2009
Boy did I learn a valuable lesson. The diet required for healthy skin is not much different from the one that you should be trying to follow everyday, anyway. There is a noted dermatologist that authored a book claiming that specific foods will make you look younger, in just a few days. But, when pressed by a reporter, he admitted that he simply wanted people to make more healthy food choices. So, he was appealing to their vanity.
There is no single specific diet required for healthy skin. You should eat a variety of fresh fruits and vegetables every day, preferably organic. You should choose lean protein from chicken, eggs, fish and turkey. If you are vegan, you can choose protein-rich soy, tofu, beans or lentils.
The value of dairy products is somewhat questionable, especially if you have acne. Studies suggest that milk and other dairy products may aggravate the condition. But, you do need to get enough calcium and vitamin D, every day. Kelp is a good source of calcium and one of the skin’s functions is to synthesize vitamin D from the sun, although cosmetics and sunscreens interfere with that function.
There are individual variables that could determine the diet required for healthy skin in your own case. For example, if you are suffering from specific diseases or unwanted skin-conditions, such as acne, psoriasis or eczema, there could be specific nutritional deficiencies in your current diet.
I always recommend that you see a doctor of naturopathic medicine, a holistic practitioner or an MD that does not rely on drugs or surgical intervention. There are no quick fixes for most things, it takes a complete plan. So, even if you found a diet required for healthy skin, it would only be a single part of the plan.
To maintain the skin’s health, you need gentle daily cleansing. To avoid excessive dryness, you need to avoid chlorinated water. If you live in an area that uses chlorine to kill bacteria, you need a showerhead filter.
To prevent illness and diseases in later life, you need to avoid cosmetics that contain toxins. To reduce your risk of skin-cancer, you need to avoid overexposure to the sun. To prevent toxins from clogging the pores, you need to avoid cleansers and lotions that contain petrolatum.
I mentioned earlier that the diet required for healthy skin would preferably be all organic, because of the toxins that are present in the packaged and prepared foods that we eat, the herbicides and pesticides used on most farms and simply the higher nutritional content found in organic foods. But, if you really want to delay the signs of aging and look younger, you need to use quality creams that contain the necessary nutrients to support the skin’s health.
Make no mistake about it. You would want to make sure that the manufacturer tests the raw ingredients for toxic contaminants and checks each batch for purity. The ingredients to look for are those that are included in a diet required for healthy skin. It’s all about the nutritional content.
Visit my site today to learn about more toxin free, natural skin care substances you have probably never heard of.
Laurel Levine
http://www.articlesbase.com/skin-care-articles/is-only-a-diet-required-for-healthy-skin-713354.html
Reiki Healing Health Benefits
Posted by admin on Nov 14, 2009
Reiki is the Japanese word for “universal life energy” and pronounced “ray-kee.” It is a form of healing based on tapping into the unseen flow of energy that permeates all living things.
It is believed that reiki originally evolved as a branch of Tibetan Buddhism and that knowledge of its power and how to use it was transmitted from master to disciple. At some point in the intervening centuries, the secrets of reiki were lost. They were rediscovered in the late 19th century by a Japanese minister, Dr. Mikao Usui. He spent 14 years seeking the ability to heal, which he believed could be discovered thiough studying Buddhism, learning Chinese and Sanskrit to help his research. It is claimed that he eventually found the knowledge he sought in an Indian sutra, or sacred text. Then, after a three-week meditation on a mountain top, he had a vision of four symbols that could be used to enable healing energy to be passed to others. The ability to channel the healing power was achieved by attunement to each of these symbols. Before he died in the 1930s, Dr. Usui initiated 16 others into the secret of reiki, teaching them the master attunement.
One of these reiki masters was Dr. Chujiro Hayashi, who undertook to preserve reiki and pass it on. He brought scientific training to bear on the method, noting down the results of healing sessions, codifying the sequence of hand movements in a reiki session, and establishing a reiki clinic in Tokyo.
Treatment by a reiki practitioner is intended to promote physical, emotional, and spiritual well-being. Clients lie fully clothed while the practitioner’s hands are placed on specific parts of the body, starting with the head. Some reiki practitioners do not touch the physical body but transmit healing into the surrounding aura. Reiki can be used to heal the self or someone else, and reiki energy can be projected into the future or directed to a distant place. It can also be used on pets or plants.
Anyone can learn reiki because it is not taught in the strict sense of the word, but transferred from teacher to pupil. This transferral is made though a series of “degrees.” The first degree usually takes a weekend and four initiations by a reiki master. It does not involve changing religious beliefs. These initiations impart the ability to transmit healing energy to oneself and others. The second degree deepens participants’ experience and enables them to give distant healing. The third degree is taken by those wishing to become reiki masters, able to teach others.
The results of treatment can be dramatic, or more gradual, showing themselves in general improvements in health and well-being. Reiki healing energies can have lasting results only if the recipient accepts his or her responsibility in the healing process and takes part in it. Daily self-treatment is regarded as preventive, supporting emotional and spiritual growth.
There are more than 200,000 reiki practitioners and centers in North and South America, Europe, and Australasia. The word “reiki” is a generic term in Japanese and is not exclusive to Dr. Usui’s healing method; this is more formally known as Usui Shiki Ryoho or the Usui system of natural healing, and is preserved by the international Reiki Alliance, which has agreed professional standards and a code of ethics.
Alien
http://www.articlesbase.com/alternative-medicine-articles/reiki-healing-health-benefits-295369.html
Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT
Posted by admin on Nov 14, 2009
The most common menopausal symptom for most women is also the most uncomfortable. Women who would otherwise hardly notice the transition into menopause definitely notice hot flashes! The medical treatment that was usually suggested for hot flashes in the past was hormone replacement therapy. While HRT can be very effective in alleviating the symptoms it can also increase your risk of breast cancer and stroke. It is no wonder that so many women are using herbal remedies for hot flashes.
The exact cause of hot flashes is unclear, but hormonal changes and imbalances are thought to be the main reason. Medical professionals consider hot flashes as an estrogen deficiency that can be triggered by stimulants, such as spicy foods (ginger, cayenne, pepper), acidic foods (tomatoes, citrus, pickles), hot drinks, alcoholic drinks, caffeine (chocolate, coffee, cola, black tea), white sugar, stress, hot weather, saturated or hydrogenated fats (margarine, meat), saunas and hot tubs, marijuana or tobacco, intense exercise, and anger. For many women, just eliminating that list of triggers plus using herbal remedies for hot flashes will bring immediate relief.
Hot flashes may last for a few minutes or even up to an hour. They may be mild or very severe. Every woman will experience them a little differently. Hot flashes which occur at night are called night sweats. They can be accompanied with anxiety and nightmares. Not all women experience hot flashes and fewer experience night sweats. However, many women experience both situations when they are going through menopause.
Exercise is a good way of decreasing hot flashes because it decreases the amount of FSH and LH hormone circulation by toning and nourishing the hypothalamus and raising endorphin levels.
Herbal remedies for hot flashes include plants that have the ability to cool the body, such as chickweed, violet, and elder; plants which increase and nourish oxygen utilization of the liver, such as dandelion, dong quai, polygonum multiflorum,, and yellow duck; and plants which contains high phytosterols, most notably black cohosh.
These are some of the most used herbal remedies for hot flashes:
1. Dong quai relaxes and contracts the uterine muscles. Its effect is not estrogenic, which is the main reason for dong quai’s effectiveness. It treats hot flashes by stabilizing the blood vessels.
2. Chaste berry or vitex affects the functions of the pituitary and regulates dizziness and hot flashes. Its beneficial effects are altering the secretion of FSH and LH hormones during menopause. It lowers the levels of estrogen while increasing progesterone levels, which keep vaginal walls and bones strong.
3. Black cohosh was used widely by Native Americans and later by the American colonists for relieving menopause and menstrual cramps. Clinical studies have revealed that black cohosh extract relieves hot flashes, vaginal atrophy, and depression.
4. Motherwort lessens the frequency, duration and severity of hot flashes. It relieves anxiety, insomnia, and stress. Frequent usage will produce the best results.
5. Licorice root is historically used for treating various female disorders. It also has been used effectively in treating asthma and infections of the respiratory tract. It also decreases estrogen and increases progesterone.
6. Essential oils of thyme or basil alleviate hot flashes when utilized in baths, foot rubs, when inhaled, or combined with massage oils.
These herbal remedies for hot flashes – when combined with eliminating common triggers – can greatly reduce menopausal symptoms in most women.
Linda Bruton
http://www.articlesbase.com/medicine-articles/using-herbal-remedies-for-hot-flashes-to-avoid-the-dangers-of-hrt-88228.html
Herbal Medicine Into the Spotlight Once Again
Posted by admin on Nov 14, 2009
Longtime regarded as ineffective by many contemporary medical scientists – exclusivist adepts of modern medicine, herbal medicine (commonly referred to as alternative or parallel medicine) has recently become unexpectedly popular among many different categories of people all around the world. The increasing global interest and trust in traditional herbal medicine come as very good news, considering that natural remedies are not only very efficient in curing a wide spectrum of ailments and diseases, but are also very safe to use compared to most synthetic drugs overused in today’s scientific medicine. With the appearance of so many specialized books and online resources that educate people on the remarkable benefits of using medicinal herbs as cures or means of prevention against disease, everyone will soon realize the advantages offered by traditional, herbal medicine and become more open-minded and acceptant towards this form of medicine and its practices.
With the discovery of so many new synthetic drugs in the last century, some people have forgotten about herbal medicine or have completely turned away from this traditional form of medicine in favor of scientific medicine. Even more, some medical scientists have denied the benefits of medicinal herbs and herbal supplements for a long time, engaging in an ongoing propaganda for synthetic, pharmaceutical drugs instead. As presented by the Chinese proverb: “A single untried popular remedy often throws the scientific doctor into hysterics”, many adepts of modern medicine fought a long and needless war against traditional herbal medicine.
Fortunately, the situation has changed dramatically over the last few decades and nowadays herbal medicine is once again respected and properly valued. However, what many persons still don’t realize at present is that traditional medicine and modern medicine are complementary concepts which share a common background, not antithetic, opposing notions. Idealistically, there should be no contradiction between herbal medicine and modern, scientific medicine, as they both fight for the same cause: to restore the health and wellbeing of patients afflicted by disease. On the contrary, both forms of medicine should compensate for each other’s minuses in order to provide patients with better healthcare.
For thousands of years, herbal medicine has been using natural remedies with strong curative effects to successfully treat an extensive series of diseases and disorders. Nature is an infinite source of natural ingredients which act as antibiotics, analgesics, sedatives, anti-inflammatory agents and so on, being used either to alleviate existing symptoms or to fight against the actual cause of disease. Undoubtedly, herbal medicine has a long and respected history and numerous studies conducted in the field have clearly revealed that the therapeutic benefits and the healing ability of various medicinal herbs and herbal supplements can be very significant if they are used wisely along with a healthy lifestyle.
Medicinal herbs and herbal supplements are very affordable (sometimes they can even be directly picked from nature), easy to find, contain ingredients with strong curative effects and have little or no side-effects at all! Medicinal herbs and herbal supplements can be used under the form of tinctures, capsules, pills, ointments and lotions, or can be used in teas or even cooked with food. Properly used and corroborated with a proper food regime and a healthy lifestyle, medicinal herbs and herbal supplements are equally efficient in fighting against disease and helping you stay disease-free. By uncovering and exploiting nature’s wisdom, one can substantially improve one’s health, ensuring the wellbeing of one’s body, mind and spirit altogether.
If you are looking for great information on herbal supplements or different medicinal herbs please visit this links.
Groshan Fabiola
http://www.articlesbase.com/health-articles/herbal-medicine-into-the-spotlight-once-again-72390.html
Can Herbal Medicine Help Me ?
Posted by admin on Nov 14, 2009
Medicinal herbs are considered one of the best discoveries in the world, and this is apparently due to the fact that they are so advantageous and create such positive outcomes. Although the high technology approaches of conventional medicine are preferred for acute sickness treatment and emergency care, herbal medicine is more convenient for dealing with continual ailments. Very respected physicians have promoted the benefits of alternative or complementary medicines. For centuries human beings have used nature herbs to improve over all health and well being. The use of herbs by various civilizations is extensively documented. Herbal usage has changed little over centuries passed, giving way to a few changes such as herb supplementation and new discoveries of plants while retaining its medicinal and culinary purpose.
Because of its systematic approach and clinical effectiveness it has for centuries had a very great influence on the theory and practice of medicine in the East, and more recently has grown rapidly in popularity in the West. Chinese herbal medicines have been used to help to treat: hepatitis and HIV; chronic fatigue syndromes, whether with a background of viral infection or in other situations as well; respiratory conditions, as well as asthma, bronchitis, and never-ending coughs, including allergic and perennial rhinitis and sinusitis; rheumatological conditions, such as osteoarthritis and rheumatoid arthritis; urinary conditions such as continual cystitis; diabetes, including both treatment and prevention; and even psychological problems such as depression and anxiety. Chinese herbal medicine is one of the great herbal systems of the world, with an unbroken tradition going back to the 3rd century BC.
Herbs should not be used as the primary source of medical care but as a complement to other health remedies recommended by a doctor. Herbs are milder then traditional medications and it may take longer to show results however, you must not interrupt a treatment for any reason, as you will lose all its benefits.
Start learning about organic herbs today and you will discover a world that will help you keep wholesome and happy. There are many herbal guides that will give indepth details about the healing properties of individual herbs and the conditions they are used for.
Tommy Thompson
http://www.articlesbase.com/medicine-articles/can-herbal-medicine-help-me–101262.html