3 Practical Treatments For Natural Skin Lightening
Posted by admin on Nov 25, 2009
Freckles, acne spotting, uneven complexion, age spots, or melasma can develop whether we are in our 20’s or 50’s. Whatever the problem is, these are not signs of healthy skin. Fortunately, there is a solution to these types of problems. You can use some natural skin lightening treatments to finally get that radiant look you’ve always wanted.
Treatment 1: Exfoliation
If you find that you have blotchy or dull skin, you might be carrying an accumulation of dead skin cells, sebum, dirt, and semi-solid matter in your skin’s pores. We naturally shed skin cells from time to time, however, skin cell turnover can stop working properly due to several factors including poor blood circulation and buildup of toxins in your body. Sebum can accumulate overnight when we’re sleeping and external pollutants can clog pores and cause inflammation.
Exfoliating once in awhile can get rid of dead skin cells, excess oils and dirt remaining on your skin, thus freeing your pores and allowing them to “breath”. Exfoliating can also promote healthy skin cell turnover and smoothen out blemishes, fine lines, wrinkles and acne scars. This gives you a much clearer complexion.
Treatment 2: Hydration
Dryness causes discoloration and scarring because the skin loses its elasticity and ability to heal properly. As a result, UV rays, heat, wind, and cold weather easily damage the skin. When damaged skin does not have enough moisture, it tends to form scars; scarring is actually the abnormal healing of the skin. Breakouts can result in acne scars that look like dark sunspots or freckles.
Always moisturize after cleansing and exfoliating. Doing so will provide your skin with a protective barrier against external hazards. Try using vegetable shortening (soybean oil derivative) to naturally moisturize and lighten your skin tone. Natural moisturizers like this are able to absorb easily into the skin and so are effective.
Sometimes, you can’t help but be out in the sun when you’re outdoors. So to further prevent dry skin, use sunscreens that contain UVA or UVB protection. The harmful rays of the sun cause photoaging and hyperpigmentation.
Treatment 3: Nourishment
Oftentimes, discoloration and dullness occurs because of an underlying problem. If you have a poor diet for example, then there’s nothing to sustain healthy, glowing skin. Eat more fruits and vegetables rich in antioxidants to fight against free radicals that damage healthy skin cells.
If you want optimum natural skin lightening, find a natural and mild product that cleanses, moisturizes and nourishes the skin. Look for products that contain natural antioxidants such as squalene oil and vitamins A, C, and E and the natural antioxidant and skin lightener arbutin, which doesn’t have the side effects of other skin lighteners. Another natural whitener, Z Whitener, enhances the effects of arbutin. Another ingredient, lumiskin regulates melanin, a component in the skin that makes skin darker. Other ingredients to look for include evening primrose oil and allantoin, which eliminate toxins, moisturize, combat infections and act as anti-inflammatory agents that prevent reddening and scarring.
No matter what age we are we may experience some sort of discoloration or dullness on the skin. Natural skin lightening is all about maintaining radiant, healthy, and younger-looking skin without the irritation or harshness. It is important to look for natural ingredients that work well with your skin.
Cavyl Stewart
http://www.articlesbase.com/health-articles/3-practical-treatments-for-natural-skin-lightening-290789.html
Herbal Remedies – Ancient Wisdom Now Tested By Science
Posted by admin on Nov 25, 2009
herbal remedies have been known to man for thousands of years, right from early civilization, though it is impossible to put a date on their discovery. The oldest records of herbs being used as medicines date as far back as 2800 BC; these records were discovered in China.
It is well known that people belonging to Persia, India, China, Egypt and even the Red Indians (America) used herbal extracts to treat the ailing members of their community. Scientists also have evidence that animals, especially apes, know about the medicinal properties of some plants and therefore, scientists reason that herbs could have been used as medicine even before the first human evolved on our planet.
After humans discovered the medical values of plants, herbal medicine became part of folklore and it spread by word of mouth and other antiquated means of communication through the centuries. In the 15th century, the printing press was invented, which helped in spreading the popularity of herbal medicine – herbal medicine recipes were printed on paper and passed around; naturally, they caught on like wildfire. By the 17th century herbal medicine was all over the place. Then allopathic medicines caught on and proponents of the allopathic chain of thought rubbished herbal medicine and claimed that it was too weak as compared to the stronger and effective allopathic medicines.
In 1985 the World Health Organization (WHO) was of the view that herbal medicines are an important constituent of health-care. Even today, debate rages on over the efficacy of herbal medicines. Here are a few herbs whose natural healing properties have been scientifically validated:
Ephedrine was an early asthma drug that was derived from the herb, Ephedra.
The plant Meadowsweet contains salicyclic acid and polyphenols – salicyclic is related to aspirin and polyphenols protect the stomach.
St. John’s Wort is known to be effective in treating depression.
The plant, Echinacea, has been proven to be effective in boosting the immune system.
Garlic is recognized for its effective cholesterol-lowering qualities.
The goodness of ginger helps protect against heart disease and fight cholesterol too.
Digoxin, a heart medicine, comes from the foxglove plant; Quinine, used to treat malaria, comes from the bark of the Cinchona tree; and, Morphine, the painkiller, comes from the poppy plant.
Though herbal medicines are effective, doctors prefer to stick to the regular medicines because there are many unknown qualities of herbs that still need to be known. Only time and effort will tell how and when the medicinal properties of herbs are fully understood.
Gabriel Adams
http://www.articlesbase.com/health-articles/herbal-remedies-ancient-wisdom-now-tested-by-science-130287.html
Holistic Medicine – 5 Main Branches
Posted by admin on Nov 25, 2009
Definitely you have heard of Holistic Medicine. For certainty, a friend of yours has experienced an alternative treatment. Probably, you have tried to benefit from a complementary therapy too. Perhaps, you know few holistic treatments. But, I am convinced that you do not know all the branches of Holistic Medicine. According to web references there are over of 30 main types of Holistic Medicine. In this article we will introduce you to 5 main Holistic therapies.
Acupuncture. Acupuncture is a traditional Chinese medicine that is been practiced for thousands of years. Needles are inserted into human body (usually wrists, ankles, feet, back and abdomen) at more than 350 points. The procedure lasts for approximately 20 minutes while the patient rests and then the needles are removed. Practitioners manipulate and twirl the needles with special techniques, stimulating the energy flows and promoting healing and pain relief.
Aromatherapy. Aromatherapy is the therapeutic use primarily of essential oils and secondary of other aromatic natural substances such as vegetable (base) oils and scented products such as candles and soaps, in order to complementarily heal various diseases and vitalize body, spirit and mind. Aromatherapy is an ancient therapeutic method. There is historical evidence that in all major cultures of antiquity (Egypt, Greece, Persia, Roman), physicians deal with herbs, aromatic plants and floral water in purpose to invigorate, cure, stimulate and relax contributing to a better health and well being.
Homeopathy. Homeopathy is a relatively new Holistic Medicine based on the idea, that a natural substance that can produce sick symptoms in a healthy person, can have therapeutic effect in a sick person who suffers from the same symptoms. The term Homeopathy derives from a Greek compound word which means similar-suffering and was introduced by the German physician Samuel Hahnemann. Nevertheless, the homeopathetic approach to health was first described by Hippocrates 2,500 years ago. Homeopathy treatment is safe for patients as long as the next 2 rules are followed: 1. Remedies should be given in infinitesimal doses, so that unwanted side-effects could not be dangerous. 2. Remedies should be specific to each patient, because illness is specific to the individual.
Meditation. There are many different, even opposing definition of Meditation. The most usual description says that “Meditation is a state of just being without any interference from the body or mind”. Free of thoughts, feelings and actions, the meditator has the ability to concentrate on the present moment of quiescence, to understand human mind’s nature and to help the awareness of every single aspect of life. Free from any distraction to the mind, the meditator, emphasizes mental activity and achieves personal development. There are many types of Meditation according to their focus and many of them are related to Eastern Religions.
Reflexology. Reflexology is a therapeutic method of healing and pain relieving by pressuring particular reflex areas in hands and feet. Thousands of nerves end in these areas and link to glands, parts and organs of human body. Therefore, reflexologists by pressing on the reflex areas, induced human body to self-correct, to prevent illness, and generally to reinforce itself reaching holistic health.
George Kakaris
http://www.articlesbase.com/alternative-medicine-articles/holistic-medicine-5-main-branches-132801.html
Health Benefits of Qigong – Some Tips
Posted by admin on Nov 25, 2009
Qigong or chi kung is an aspect of traditional Chinese medicine. Qigong is exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qigong has been used throughout many different societies as a major benefit in increasing the flow of energy to heal and cure the body. Qigong is a form of alternative treatment that comes from traditional Chinese medicine. The word means to develop and refine one’s vitality and life force.
Qigong involves gentle exercises that combine physical movements, deep breathing, and mental focus to certain parts of the body. Qigong harnesses the power of the True Source and helps spiritual growth, regardless of faith or beliefs. Qigong improves the motion of blood, warms the blood and enhances whole body circulation. Qigong stimulates appetite, sexual function, assimulation of nutrients, and digestion/elimination. Qigong accelerates metabolism, weight Loss, and decreases need for sleep. Qigong bolsters your Immune System by reducing Cortisol, a known inhibitor of cytokine production.
Qigong improves dexterity, reflexes, and prevents osteoporsis in clinical studies. Qigong opens arteries allowing greater brain-based microcirculation to prevent alzheimer’s disease.Qigong enhances mental accuity, focus, & concentration. The Qi draws the focus and trains the mind. Qigong helps us to calm down, relax, and become more peaceful. Qigong exercises provide oxygen to tissues and opens the pathways that carry energy and increases blood flow throughout the body. It also balances what is known as yin and yang, the contraction and expansion of energy throughout the body.
Some parts of the exercise involve moving the arms, while other exercises include sitting still. This type of Qigong exercise is very beneficial to the body’s vitality and overall condition. One of the easiest exercises included in Qigong is to sit in a relax position, usually Indian style, with a direct posture. Closing the eyes, concentrating on your abdomen, and breathing deeply through the nose allows a healing energy to flow through the body. Qigong is great for cold hands and feet. Circulation improves, and the body generates more internal warmth when it is cold. Qigong emphasizes the whole body, whole system health.
Juliet Cohen
http://www.articlesbase.com/diseases-and-conditions-articles/health-benefits-of-qigong-some-tips-359294.html
Cheap Natural Acne Tips And Treatments You Can Use Today
Posted by admin on Nov 25, 2009
Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some type of treatment from a medical professional. Many people needlessly suffer from acne because of a lack of knowledge or understanding.
There are several different types of acne. Most pimples are found on the face, neck, back, chest, and shoulders. Acne is most common in teenagers and young adults. Acne is one of most common skin conditions in the world, affecting more than 40 million people.
The liver gets rid of toxins from bad food, drugs and chemicals and sends them through the skin resulting in eruptions, acne, pimples and other skin disorders. New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; so are stress hormones the culprits? Experts just can’t agree on what causes acne.
The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can.
Acne prone, sensitive skin can get irritated by using astringents, skin toners, rubbing alcohol, facial masks, make-up and certain hair care products. Coconut oil is very inexpensive; it’s a good, cheap, natural home remedy. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune.
Too many chemicals can strip your skin of its natural oils and the skin will overproduce oil to compensate for it, blocking your pores and causing more acne. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits.
A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he’s familiar with it. Treatment with raw apple cider vinegar will work better on your skin if it isn’t already noticeably irritated from acne medicines, acne products or other failed treatment. Make sure not to use hot water on your face, always use lukewarm water.
When you wash your face use a soft touch, taking care not to rub or scrub your skin. If you wear any make-up, make sure to choose it carefully; it should be free of oils.
To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. In any case, no matter what skin or acne treatment you choose, whether it’s chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you’ll achieve overall good health in the process.
The best acne treatment is a diet that will help the body eliminate waste; if you’re eating the standard American diet (SAD) it’ll be reflected in your skin. Adding a lot of fresh, raw fruit to the diet has helped many people clear their skin up; there are tons of vitamins, minerals and other nutrients in fruits.
Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health – organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation. Eat high-fiber snacks like raw nuts, raw seeds, fresh or dried fruit, such as dates, and figs. Put two tablespoons of coconut oil in your all fruit smoothies and blend.
Eating foods with essential fatty acids are particularly important to people with dry skin or acne. Use olive oil with a little very fresh flaxseed oil in your salads.
Naturally you can’t expect to get rid of your acne in just a few days; natural treatments take a little time to work; but if you’re persistent, you’ll get blemish-free skin and won’t experience any dangerous side effects that you find in commercial acne medicines. Don’t give up – try everything you can until you get relief from your acne. One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems.
Helen Hecker
http://www.articlesbase.com/non-fiction-articles/cheap-natural-acne-tips-and-treatments-you-can-use-today-126807.html
Getting To Know Your Daschund
Posted by admin on Nov 25, 2009
Getting to know your dog starts by getting to know its breed, and that includes getting a better idea about its appearance, personality, and health requirements. Here’s what you need to know about the Daschund:
Known also as the “wiener dog” because of the long body, the Daschund makes a great pet. With its low-riding body typically comes a laid back “low-riding” attitude. The Daschund dates all the way back to Ancient Egyptian days. Over the years, the breed became popular around Europe, specifically loved by royalty.
The Daschund we know today was originally called a German Daschund, which was much larger, weighing up to 40 pounds. This early breed had straight and crooked leg varieties. The Daschund is also famous for hunting of fox and rabbit, as well as exterminating badgers and finding wild boar and injured deer. The name itself translates in German to “badger dog” because of its amazing hunting, chasing, and scent abilities.
Physical Appearance
Today’s Daschund is known for having crooked legs, a barrel shaped chest, loose skin, and again, the elongated body. As with other breeds, the Daschund is bred for a smooth, longhair, and wirehair coat. Keep in mind that the wirehair breed usually has shorter and wirier hair than the smooth and long coat. If you plan to show, the American Kennel Club accepts a miniature and full-size version, each with a distinctive class of height and weight.
To give you an idea of the difference, a miniature Daschund would weigh 11 pounds or less while a full-grown dog would be anywhere from 16 to 32 pounds. This breed is also available in a wide array of colors although the primary colors are red, and black and red. Other possibilities include:
* Fawn
* Chocolate
* Wild Boar
* Cream Blue
* Light Boar Red (copper, rust, etc)
* Piebald
* Sable
* Dapple
* Double Dapple
* White
* Chocolate and Red
* Brown and Red
In addition to the variance in colors and color combinations, the Daschund would generally have black hair intermingled on the back, tail, edges of the ears, and face. While you will find many solid chocolate and black dogs of this breed, keep in mind these are non-standard colors, meaning from conformance competition in the United States and the United Kingdom, they would be disqualified.
Temperament and Personality
If you were looking for a fun, playful, and loyal family dog, the Daschund would make an excellent consideration. This breed is actually quite clever, smart, and courageous but also being strong-willed, they can be a bit on the challenging side when it comes to training. On occasion, a Daschund might appear shy which would not be a preferred behavior. In this case, early and on-going socialization would help.
Another interesting fact about the Daschund is that the type of temperament changes with the type of coat. For example, a long haired breed tends to be a more relaxed dog. The eyes of this breed are deep and heartfelt, making the expressions sweet. Then, the Daschund usually has a rich bark while making snoring type sounds due to larger lungs that fill the space of the barrel shaped chest.
Health
Although you might expect the Daschund to have a lot of health issues because of the elongated body, the truth is most are healthy. However, they can have problems with the spine, which can be aggravated by obesity. To prevent spinal problems, it is recommended this breed be kept from jumping off beds, walking up and down many stairs, and so on. Even picking this breed up must be done carefully to avoid injury. For instance, the front and rear portions of the body must always be completely supported.
One of the most inherited of all spinal risks is Intervertebral Disk Disease, which can usually be treated with various medications and in more severe cases, corrected with surgery. Alternative medicine is also used and found in most cases to be successful. For instance, acupuncture, chiropractic manipulation, and physical therapy are all possible solutions.
Dan Stevens
http://www.articlesbase.com/pets-articles/getting-to-know-your-daschund-92422.html
Prayer and Compassionate Healing
Posted by admin on Nov 25, 2009
Larry Dossey, MD, took a leap of faith fifteen years ago when he wrote the book “Healing Words,” about the power of prayer to heal.
The only study to prove the power of prayer to heal at that time was done by a cardiologist names Randolf Byrd. He prayed for half of his patients and left the other half prayer-less.
The control group didn’t fare as well as the group Byrd prayed for.
This was the study that inspired Larry Dossey to begin praying for his patients.
Dossey describes his upbringing as Fundamentalist Christian in a Texan community, which he later rejected. By the time he was a doctor, he rebelled against any form of prayer or anything at all having to do with religion.
But the Byrd data provoked an inner change of direction for Dossey.
He decided to incorporate prayer into his daily morning ritual.
He said he locked himself in his office, brought out the incense and shamanistic rattles, as he calls it, and started actively saying unconditional prayers for the well being of his patients.
After these rituals, he felt well. He began to know that the world of medicine was much more than drugs and strict medical interventions.
Oprah asked Larry Dossey what was the single experience that led him to the work he is doing now.
Dossey explained the time he had an emergency appendectomy and was rushed to surgery without ever meeting his surgeon or anesthesiologist. When the surgery was done, he woke up fearfully and in tremendous pain.
A nurse saw his distress as she was walking by and stopped to take his hand.
She said soothingly, “Don’t worry, Larry. Everything is going to be OK!”
Larry’s pain instantly vanished. He remembers feeling confident that he would get better. The fear he felt a moment before receded.
At this point, Larry and Oprah briefly discuss the role of nurse as healer.
Oprah said, “Nurses are healers but are called nurses instead.”
Dossey remembers the experience with the nurse healer as pivotal as to why he embarked on the journey he is now on: researching the healing effect of prayer on his patients.
Twenty-one studies have been done since the Byrd study, proving the power of prayer to heal.
Medical students are now taught about these experiments in their education. Prayer in medicine has reached the mainstream.
There is no turning back.
Dossey says that one person sending compassionate loving thoughts to a person across the planet is just as effective as if she was praying by the bedside.
This is called distant healing, distant prayer.
One of the most remarkable examples of this kind of distant prayer, according to Dossey, was done on a group of women at an Infertility Clinic in Seoul, Korea. One half of the patients were prayed for and the other half were not.
Again, those prayed for had twice the pregnancy rate as the half who were not the recipients of prayer.
Oprah asked, “How does prayer work?”
“No one knows,” said Dossey.
Another interesting factor: it matters not if ten or more people prays for you or if one person prays for you, as long as the prayers are authentically done with a compassionate heart.
Quality not quantity is the key to good solid results.
Prayer without the need to control outcome, with an attitude of surrender, of Thy Will Be Done, are the prayers having the most import. Prayer done fearfully with a desperate, bargaining with God mentality do not have any effect. These prayers are called Fox Hole prayers, the “get me out alive and I’ll go to church every Sunday for the rest of my life” kind of prayer.
Fear and desperation are low vibrational energies that are best left in the trash heap of the psyche.
Prayer done with a vibration of love and compassionate has a high fast moving vibrational frequency that transforms rather than distorts, heals rather than harms.
Larry Dossey said that studying the effects of prayer in health led him away from the world view taught in Science that says when the body dies, we are gone forever.
The study and practice of prayer put him in touch with the infinite or “nonlocal” part of ourselves that will never die.
Prayers of gratitude and Thanksgiving get us in touch with our own innate sense of optimism, goodwill and the peaceful silence that underlies all peaceful forces.
Albert Einstein said that we live in a friendly universe. By distrusting people and the goodness of life, we halt the body’s great ability to heal.
Dossey’s latest book, “The Extraordinary Healing Power Of Ordinary Things,” explores different healing modalities that have been known to cause spontaneous healing of incurable conditions.
He cites the use of maggots and leaches in modern surgery to debride diseased staph resistant ulcerations in Diabetic patients. People choose this therapy after trying everything else and modern medicine has failed them at every juncture.
Maggot and leach therapy may seem like a good alternative when all else has failed.
Or take the case of people in comas. When Christmas Carols are played, some of these comatose people rise up, take out their tubes and walk out the door. Carols create tremendous emotional memories that resonate deeply with some people. Maybe all of us raised with this music would have the same emotional reaction.
Spontaneous healing, miraculous cure, prayer from great distances: these are all possibilities in a world full of loving potential. We can learn and immediately practice what Dossey teaches.
Touch your patients with unconditional loving intention.
Pray for and with your patients.
Direct healing rays to everyone you meet today.
You may suddenly realized that you are healed, as well.
Kate Loving Shenk
http://www.articlesbase.com/self-improvement-articles/prayer-and-compassionate-healing-717959.html
Naturopathic Doctor vs. Naturopath
Posted by admin on Nov 22, 2009
http://www.ihealthtube.com Dr. Todd Ferguson goes through the differences between naturopathic medical physicians and naturopaths. It's confusing because both use the same title.
Duration : 3 min 39 sec
Breathe And Boost Your Energy – Virtual Healer 18
Posted by admin on Nov 22, 2009
http://pvs.the-virtual-healer.com/ Breathe And Boost Your Energy – An Excerpt From One Of Marisa Russo's Mobile Phone Healing Videos – Available Through Your Mobile Phone Network Only.
Duration : 1 min 25 sec
Eczema Remedies
Posted by admin on Nov 22, 2009
http://www.eczema-treatment-online.com offers help in finding effective eczema remedies, including natural remedies, home remedies, etc. – it is possible to treat your eczema.
Duration : 33 sec